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EL GRULLO NATURISTA, HEALTH & WELLNESS RETREAT IN PUERTO VALLARTA

Happiness begins with health and health begins with the things we feed our body, soul and spirit.

El Grullo Naturista is a little piece of paradise south of Puerto Vallarta, where we offer health and wellness retreats so that you can begin the wonderful journey of healing inside and out.

We are an eco-resort with boho-style casitas facing the sea, fresh and nutritious food every day, a spa, wellness experiences, outdoor activities and the best service from professionals in the area of ​​wellness and hospitality.

At El Grullo Naturista we provide a unique wellness experience that begins with your arrival, as our resort is only accessible by sea. This gives us the privilege of being isolated and offer you a few days of connection with nature like you have never experienced before.

We welcome you to El Grullo Naturista, our health and wellness retreat in paradise.

HOLISTIC REMEDIES

Our therapies and healing activities will take you to a state of total well-being.

FOOD & NUTRITION

Our local chefs prepare food with 100% fresh and natural ingredients daily to cleanse and nourish your body.

ACTIVITIES

Enjoy daily wellness activities like yoga and temazcal ceremonies, or explore our natural surroundings by hiking, surfing, and more.

“HAPPINESS IS THE HIGHEST FORM OF HEALTH.”

Dr. Luis Montiel, Director of El Grullo Naturista.

OUR DETOX RETREAT

Our Detox Retreat is based on naturopathic medicine. Its purpose is to cleanse the body, reduce swelling to function properly, nourish it and generate peace to enjoy a good rest.

We achieve all this with an exclusive program of treatments, natural nutrition, good rest and exercise.

A few days of full healing in paradise await you at El Grullo Naturista!

Secluded Location
Our beautiful health retreat has a privileged location on Quimixto beach, south of Puerto Vallarta.
Yoga & Wellness
Connection between body, mind and soul. Enjoy yoga sessions with our local professionals.
Healthy and nutritious food
Fresh and natural ingredients are the basis of the diet we offer daily.
Lodging in tropical casitas
Wake up every day in the middle of nature and with fascinating ocean views in our boho-style tropical casitas.
Treatments
Our Detox Retreat has a series of daily treatments that will help you prevent and repair diseases in a naturopathic way.
Daily Activities
Every day is unique and unrepeatable in our Detox Retreat. Live experiences that will connect you with nature, with your inner self and that will take you one step closer to your health goals.

Energetic Fruits

  • Sweet or semi-sweet fruit: papaya, mamey, persimmons, figs, mangos, peaches, apples, pears, apricots, guavas, pomegranates, and bananas.
  • You can combine two kinds of these fruits with whole wheat bread and honey or agave nectar
  • Oatmeal atole, prepared with water instead of milk. You can add raisins, blueberries, prunes, or dates

Detox Fruits

  • Citrus fruits: tangerines, pineapple, oranges, grapefruits, limes, lemons, kiwis, raspberries, and blackberries
  • You can combine two kinds of these fruits with walnuts or almonds

Cleansing Fruits 

  • Watermelon, melon, nances, grapes, cherries, plums, pitayas, prickly pears, or currants.
  • We recommend not combining these fruits with other fruits

Neutral Fruits

  • Strawberry, jicama, avocado, coconut, or nectarine

Deep tissue massage:

Massage is one of the most effective treatments, helping to release muscle tension, stress, and helps blood circulation.

Colon cleanse:

 enemas

  • This service can be performed with 1 liter of flaxseed, natural, lemon, coffee, or garlic water
  • First, we’ll apply one liter of water and wait for you to go to the bathroom
  • Then, we’ll perform the irrigation with the recommended water for your specific case

Deep Colonic Irrigation:

Intensive cleaning of the entire body through the colon. Through a semi-fasting process, your intention is to eliminate the waste that exists in the intestine.

20 liter cleanse.

* Therapy is an additional cost. Authorization and prior consultation with the iridologist are required.

Aerobic Exercise:

Our lymphatic system is an essential part of our immune system, and through aerobic exercise, we aim to help it detox your body.

We recommend:

  • Wearing comfortable clothes and suitable footwear to carry out your exercise routine
  • If you’ve never exercised before, start with a 5-10-minute walk and gradually increase the time
  • Practice low-impact exercises like walking, cycling, swimming, etc.

This is an essential therapy that helps your body effectively detox by activating your elimination organs.

Laughing is also an essential part of this therapy because laughter stimulates our entire body to function better.

How does it help?

  • Laughing for at least one continuous minute every day gives you a sense of well-being and happiness
  • The vibrations caused by laughter will help you maintain a stable emotional system, free of depression or anxiety, and a healthy immune system

Hot Onion Compresses:

  • We blend 200 grams of onion, add boiling water, mix well and let it rest for ten minutes
  • We then strain it and use the water to soak a cotton cloth and create compresses to put on your skin
  • The compresses are covered with a woolen cloth, and left for five minutes, (they’re renewed three to five times)
  • When finished, you’ll receive a cold-water rub

For our mud poultice, we use soil from the region, without chemicals or fertilizers.

  • First, we moist the soil with water and allow it to rest for a few minutes, then we stir it with a piece of wood or a spatula until its texture is like a balm
  • Next, we spread the mud on several newspaper sheets (previously cut to the size of the desired body part) and spread a uniform layer of mud on these
  • If applied to the stomach, the thickness shouldn’t be more than half a centimeter. If used anywhere else, the thickness can be up to 5 centimeters

Stinging nettle therapy  

  • Soak a cotton cloth or towel in cold water and squeeze the excess water
  • Apply stinging nettles to the skin to reduce inflammation 
  • Apply it onto your hot skin (on the desired area) by covering it with a dry wool stick
  • Wrap it loosely with a cotton cloth (raincoat, linen, or blanket)

This bath is prepared similarly to the genital bath.

Once you’re sitting on the table:

  • We’ll give you a moistened, thick cotton or linen cloth (facial towel) to gently rub your lower abdomen for 15 minutes
  • Make sure only to rub your lower abdomen and exclude your genitals
  • When finished, get dress without drying yourself

To apply the derivative baths (seating, genital, vital, etc.), we recommend you follow these instructions:

  • Before your bath: walk exposing yourself to the sun for a minimum of five minutes, to warm your skin
  • After your bath: walk exposing yourself to the sun for five to ten minutes
  • What cures is not the cold water but your body’s reaction to the heat

This service involves:

  • Putting water in a tub so that when you sit in it, the water covers up to your groins
  • You’ll then take water with one hand and use it to rub your lower abdomen from right to left and from top to bottom, on both sides
  • When finished, shake off the excess water and get dress without drying yourself

Our steam bath, also known as blood washing, requires a unique cabinet, so in this practice, we will only indicate blood washing in the sun.

During this service:

  • You’ll be lying on the ground with your head in the shade
  • Your naked body will be covered with a sheet, or wool blanket, and exposed to the sun to sweat for 20 minutes to an hour
  • This services are combined with whole-body cold-water ablution, as indicated in the cold-water rub.

It’s only applied between 11 am and 1 pm every day.

A mega offer is coming
A mega offer is coming