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Detox Retreat by El Grullo Naturista

Detox Retreat by El Grullo Naturista

Our program, designed by Dr Luis Montiel, is based in different treatments and therapy processes to deflate and repair your body and reduce weight by having 100% natural food plus doing some healthy activities.

It is a health retreat with a minimum stay of 3 days in which you will repair illnesses and conditions in a naturopathic way.

BASIC
PREMIUM   
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From: $215 USD    39% OFF
$140 USD

per person, per night
*Select the date to reserve
BASIC
PREMIUM   
Basic Plan
During our Detox Retreat, we only consume raw fruits and vegetables with their properties and nutrients intact.
Premium Plan
During our Detox Retreat, we only consume raw fruits and vegetables with their properties and nutrients intact.
It includes:
   Natural Enema
Natural enema Naturally removes toxic substances and unnecessary waste in your body.
   Therapeutic Massage
Natural enema Naturally removes toxic substances and unnecessary waste in your body.
What does our retreat include?
Natural Enema
Therapeutic Massage
Yoga
Moist Cold-Water Compresses
Walking barefoot on wet grass or sand
Steam room
Take a flaxseed with nuts
Mud mask
Breakfast
Seath bath
Onion compresses
Application of mud on the belly
Food
Dorsal Poultice
Mud poultices on abdomen and back
Dinner fruit
Premium plan
Basic

Benefits of our Detox Retreat

Purifies

Naturally eliminates toxic substances from your body.

Reduce swelling

Heals your organs, generating better functioning.

Regulates

Improves hypertension, triglycerides and blood pressure problems.

Decrease weight

It is one of the fastest solutions to lose weight and look better.

Daily Detox Program

The Detox Retreat is a program with different treatments and activities during a day that you repeat for at least 3 days to help prevent and repair diseases in a naturopathic way.

The recovery process that occurs when taking the Detox Retreat is gradual since the damage that has been caused to the body over the years cannot be fixed immediately. For this reason, you must take part in the retreat for at least 3 days.

Don’t worry, at El Grullo Naturista we will provide you with everything you need during your stay to follow the program.

Moist Cold-Water Compresses

Walking barefoot on wet grass or sand

Steam room

Take a flaxseed with nuts

   Premium Plan

Natural Enema

One per stay

Onion compresses

Seath bath

Breakfast

Mud mask

Application of mud on the belly

Food

   Premium Plan

Yoga

One per stay

Seath bath

   Premium Plan

Therapeutic Massage

One per stay

Dinner fruit

Mud poultices on abdomen and back

Dorsal Poultice

What should you know?
  • At El Grullo Naturista you will find guests who are not participating in the Detox Retreat. Their diet will be different, more like what you are used to in your daily life. It is important to mention this because it allows you to know what your life will be like if you decide to continue with the naturopathic food regime once you are back home.
  • For some people it’s easier to take the Detox Retreat in a group, as they prefer to feel supported by friends or family. At El Grullo Naturista we offer you the ideal conditions to make your experience as pleasant as possible.
  • Immediate changes occur differently for each person. 30% of the participants present discomforts caused by the suspension of drugs such as soda, cigarettes or alcohol. This discomfort is known as withdrawal syndrome. It’s not pleasant, but it’s beneficial because it means that your body is cleaning itself.
  • Present in all packaged products, salt is responsible for high blood pressure. During the Detox Retreat, the amount of salt in your body will decrease and your pressure will drop as well. This can cause dizziness that will go away when your body gets used to your new, healthier blood pressure.
Terms and conditions
  1. Detox rates are per person, are based on the maximum room capacity. Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges. Rate showed are based on our Basic Casita unit. Prepayment is required. You will be charged for the 50% of the total after making your reservation as deposit guarantee. The remaining balance will be charged once you arrive at the hotel, at front desk. Guarantee deposit must be made within 24-hours of your reservation being confirmed.
  2. Therapeutic Massage, Natural Enema, Yoga included in the Premium plan.
  3. Valid booking from now to September 30th, 2021. Travel dates: from now through December 31st, 2022.
  4. Not valid for groups or weddings.
  5. Complementary WiFi Internet service included.
  6. Also, all our general Terms & Conditions will apply in combination: https://www.elgrullonaturista.com/terms-and-conditions

Energetic Fruits

  • Sweet or semi-sweet fruit: papaya, mamey, persimmons, figs, mangos, peaches, apples, pears, apricots, guavas, pomegranates, and bananas.
  • You can combine two kinds of these fruits with whole wheat bread and honey or agave nectar
  • Oatmeal atole, prepared with water instead of milk. You can add raisins, blueberries, prunes, or dates

Detox Fruits

  • Citrus fruits: tangerines, pineapple, oranges, grapefruits, limes, lemons, kiwis, raspberries, and blackberries
  • You can combine two kinds of these fruits with walnuts or almonds

Cleansing Fruits 

  • Watermelon, melon, nances, grapes, cherries, plums, pitayas, prickly pears, or currants.
  • We recommend not combining these fruits with other fruits

Neutral Fruits

  • Strawberry, jicama, avocado, coconut, or nectarine

Deep tissue massage:

Massage is one of the most effective treatments, helping to release muscle tension, stress, and helps blood circulation.

Colon cleanse:

 enemas

  • This service can be performed with 1 liter of flaxseed, natural, lemon, coffee, or garlic water
  • First, we’ll apply one liter of water and wait for you to go to the bathroom
  • Then, we’ll perform the irrigation with the recommended water for your specific case

Deep Colonic Irrigation:

Intensive cleaning of the entire body through the colon. Through a semi-fasting process, your intention is to eliminate the waste that exists in the intestine.

20 liter cleanse.

* Therapy is an additional cost. Authorization and prior consultation with the iridologist are required.

Aerobic Exercise:

Our lymphatic system is an essential part of our immune system, and through aerobic exercise, we aim to help it detox your body.

We recommend:

  • Wearing comfortable clothes and suitable footwear to carry out your exercise routine
  • If you’ve never exercised before, start with a 5-10-minute walk and gradually increase the time
  • Practice low-impact exercises like walking, cycling, swimming, etc.

This is an essential therapy that helps your body effectively detox by activating your elimination organs.

Laughing is also an essential part of this therapy because laughter stimulates our entire body to function better.

How does it help?

  • Laughing for at least one continuous minute every day gives you a sense of well-being and happiness
  • The vibrations caused by laughter will help you maintain a stable emotional system, free of depression or anxiety, and a healthy immune system

Hot Onion Compresses:

  • We blend 200 grams of onion, add boiling water, mix well and let it rest for ten minutes
  • We then strain it and use the water to soak a cotton cloth and create compresses to put on your skin
  • The compresses are covered with a woolen cloth, and left for five minutes, (they’re renewed three to five times)
  • When finished, you’ll receive a cold-water rub

For our mud poultice, we use soil from the region, without chemicals or fertilizers.

  • First, we moist the soil with water and allow it to rest for a few minutes, then we stir it with a piece of wood or a spatula until its texture is like a balm
  • Next, we spread the mud on several newspaper sheets (previously cut to the size of the desired body part) and spread a uniform layer of mud on these
  • If applied to the stomach, the thickness shouldn’t be more than half a centimeter. If used anywhere else, the thickness can be up to 5 centimeters

Stinging nettle therapy  

  • Soak a cotton cloth or towel in cold water and squeeze the excess water
  • Apply stinging nettles to the skin to reduce inflammation 
  • Apply it onto your hot skin (on the desired area) by covering it with a dry wool stick
  • Wrap it loosely with a cotton cloth (raincoat, linen, or blanket)

This bath is prepared similarly to the genital bath.

Once you’re sitting on the table:

  • We’ll give you a moistened, thick cotton or linen cloth (facial towel) to gently rub your lower abdomen for 15 minutes
  • Make sure only to rub your lower abdomen and exclude your genitals
  • When finished, get dress without drying yourself

To apply the derivative baths (seating, genital, vital, etc.), we recommend you follow these instructions:

  • Before your bath: walk exposing yourself to the sun for a minimum of five minutes, to warm your skin
  • After your bath: walk exposing yourself to the sun for five to ten minutes
  • What cures is not the cold water but your body’s reaction to the heat

This service involves:

  • Putting water in a tub so that when you sit in it, the water covers up to your groins
  • You’ll then take water with one hand and use it to rub your lower abdomen from right to left and from top to bottom, on both sides
  • When finished, shake off the excess water and get dress without drying yourself

Our steam bath, also known as blood washing, requires a unique cabinet, so in this practice, we will only indicate blood washing in the sun.

During this service:

  • You’ll be lying on the ground with your head in the shade
  • Your naked body will be covered with a sheet, or wool blanket, and exposed to the sun to sweat for 20 minutes to an hour
  • This services are combined with whole-body cold-water ablution, as indicated in the cold-water rub.

It’s only applied between 11 am and 1 pm every day.