Hatha Yoga

It is the most popular yoga style and that´s because it can be practised by anyone independently of the age or physical condition.

Hatha Yoga includes the three base elements of yoga: the postures (Asanas), the breathing exercises (Pranayamas), the meditation and the relaxation. Combining these three the body gets stronger, the vital energy (Prana) can be controlled and the mind gets calmed.

The central point of this yoga style is the attainment of balance between flexibility and strength. As its name´s origin indicates Ha means “sun” and Tha means “moon”, the Hatha ins in the search of the opposing unión: the right and the left hemisphere, the female and male side and the energy with the tranquility.

Key Benefits:

• Strengthens the muscles, invigorating the backbone
• Optimizes the immunological system
• Improves the body elasticity
• Reduces the stress