It is the most popular yoga style and that´s because it can be practised by anyone independently of the age or physical condition.
Hatha Yoga includes the three base elements of yoga: the postures (Asanas), the breathing exercises (Pranayamas), the meditation and the relaxation. Combining these three the body gets stronger, the vital energy (Prana) can be controlled and the mind gets calmed.
The central point of this yoga style is the attainment of balance between flexibility and strength. As its name´s origin indicates Ha means “sun” and Tha means “moon”, the Hatha ins in the search of the opposing unión: the right and the left hemisphere, the female and male side and the energy with the tranquility.
clases de yoga, desde:
POR PERSONA, MÍNIMO 3 PERSONAS POR CLASE
We achieve all this with an exclusive program of treatments, natural nutrition, good rest and exercise.Book Now