Restorative Yoga

Restorative Yoga focuses on bringing calm through some Hatha Yoga postures. It is a style meant to be practised softly and using different accessories. It can be done by anyone due to its low exigency. Restorative Yoga is base don slow and repetitive movements that work specific areas of the body.

It has been identified as a therapeutic yoga as it helps to heal illnesses, improve the injuries recover, reduce pain and restores the natural balance of the spiritual being. It is also practised by healthy people who wants to get relaxed and rest.

The core of this yoga style is slow down the mental waves in order to induce the nervous system into a state of plenary rest. Thereby the body recovers the energy and is able to find the perfect balance that will allow to begind the process of natural healing.

Key Benefits:

• Heals and recovers the body
• Reduces the fatigue and the stress level
• Helps to improve the concentration
• Stimulates the immune system