Its a pretty modern style, dynamic and fluent where moves alignment and breathing get combined trough a strong and aerobic technique
The Vinyasa Flow reunites most of the Ashtanga postures and techniques, but in a more free style way. This means that it does not follow any structure allowing more flow on the movements. This new style was built on three primary pillars: muscular exercise, breathing technique and aerobics activity.
Its central objective is to synchronyze the body, mind and breathing with smooth transitions that be perceived as a complete journey.
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