Vinyasa Flow

Its a pretty modern style, dynamic and fluent where moves alignment and breathing get combined trough a strong and aerobic technique

The Vinyasa Flow reunites most of the Ashtanga postures and techniques, but in a more free style way. This means that it does not follow any structure allowing more flow on the movements. This new style was built on three primary pillars: muscular exercise, breathing technique and aerobics activity.

Its central objective is to synchronyze the body, mind and breathing with smooth transitions that be perceived as a complete journey.

Key Benefits:

• Helps to sleep better
• Increases the energy
• Strengthens the muscles
• Reduce pain in the physical articulation
• Improves lung capacity
• Reduces level of stress